INDISPENS(P)ABLES II

February 2017: I began my adventure as a Temple Spa Lifestyle Consultant and, in the following months I have been exclusively using Temple Spa products on my skin. Actually, I have used all the products; yes, all of them, more than once.

I am not in the least ashamed of this decadence

There are one or two of them that have become staples for me (as you may have read) but by far, the ones I use regularly on my face are so magnificent I thought I would share my ‘indispens(p)ables’ with you. There is too much I want to say about each product for one blog post so this will also be the first ‘series’ I have produced. Enjoy!

IN THE BEGINNING | REPOSE


REPOSE Aromatherapy Resting CreamREPOSE
Aromatherapy Resting Cream

A good night’s sleep in a jar!


Ever since I was a little girl, I have been transported by the scent of lavender. Finding tiny muslin bags of it nestled between the floaty rainbows of my mother’s chiffon in her scarf drawer was akin to discovering treasure. No, I wasn’t supposed to be rootling about in my mother’s dresser but therein were evening gloves of every possible colour, hair combs shaped like birds and that woody-scented, half-finished packet of my late father’s unfiltered cigarettes that she never could throw away.

Of course, everything in those drawers existed in a bloom of dessicated, lavender perfume, constrained in silky, be-ribboned sachets. I would marvel at the miniature, dry flowers, shaking them to hear the petticoat-like rustle they would make and holding them close to my face, eyes closed, breathing in their ethereal perfume. I imagined that this was what amethyst smelled like (later quartz-smelling activities were disappointing, I am sad to report).

PHOTO: Lavender plants

Lavender

The colour purple has always been my favourite and, I do mean the actual colour, not the Alice Walker book – although that is magnificent, too.

Most of my clothes (disregarding the ones that are not black) hang in shaded rows of purple and blue, like the busy bee highways of fields of lavender.

PHOTO: Bottle of QUIETUDE & jar of REPOSE

QUIETUDE & REPOSE

There is even a home spa room in my house that is a tiny, purple palace – in homage to that gorgeous hue. It is where I keep my (disappointingly-unscented) amethyst crystals and, in times of stress, my marbles.

Meanwhile, my entire home is always scented with a mix of lavender, Temple Spa QUIETUDE and Sai Baba Nag Champa Incense.

One of these days I will have dense, lavender borders outside my house for those busy bees to settle upon.

I sampled REPOSE for the first time at a friend’s spa experience, long before I became a consultant. We all applied it to our décolletage and were duly coached not to wash it off before bed time. I dutifully retired a couple of hours later, bosom unwashed, and could never have imagined how effective it was until I awoke the next morning, completely refreshed from an unexpectedly good night’s sleep.

Since I was in the market for a good night cream, REPOSE swiftly found its way to my Temple Spa routine. I will not be without it and I keep a jar in the bathroom and my bedroom. Even when I leave the house, REPOSE comes with me; I keep some in my MUSIC BOX and there is always a small pot of REPOSE in my bag.

PHOTO: Jar of REPOSEAs I find myself repeating, so often, REPOSE (like many Temple Spa products) does not stop at doing everything it says on the box – it goes further, much further.

You can explore all of the things I have found that REPOSE can do over at my handy Product Spreadsheet but here are some highlights that feature some of the benefits of using this lovely aromatherapy resting cream.

Better than ‘just’ a moisturiser or night cream, this versatile product can be dabbed on your pulse points to relieve anxiety and on your temples to soothe the first signs of a headache or migraine. It is a brilliant carry-on for travelers as it helps to hydrate you in flight and can alleviate the symptoms of jet-lag post flight.

Not only does REPOSE promote a good night’s sleep for you but, as it combats snoring, it is a good night’s sleep for everyone, then!

However, my absolute favourite and unexpected benefit that REPOSE offers is that it is perfectly safe to use on babies and small children. Rubbed into the soles of their feet and nap or bed time, it helps little angels to drift off on a calm, lavender cloud of bliss. This makes it a wonderfully thoughtful gift for new parents as it is available in a handy travel size; inexpensive, useful and perfect for toting about in baby changing bags!

The travel size is also available in a couple of exclusive collections from Temple Spa, including TAKE A MOMENT which has been launched in support of the Mariposa Trust.

PHOTO: TAKE A MOMENT Collection

TAKE A MOMENT

TAKE A MOMENT
A Collection Of Peace For Skin, Body & Soul
A little bit of me-time

All sales from this beautiful collection include a donation to the Mariposa Trust, who support those who have experienced the loss of a child at any stage during pregnancy, birth or infancy.

We want to raise as much as we can to help fund a 24 hour helpline to ensure there is always someone conscientious, kind and knowledgeable to talk to – whenever they are needed.

REPOSE is just incredible; it even passed the fierce scrutiny of one of my grown-up sons – who is known for not sugaring his opinions (that’s my boy) – as he cited it as being something that he really liked, from the obvious benefits as a resting cream through to the no-nonsense but still, luxurious-looking packaging.

Temple Spa have even devised a REPOSE ‘Relaxation Ritual’ which helps us to get the best benefits from this lavender-scented pot of serenity.

NOTE: The guy in this video is not my son; it is Temple Spa guru, Chris Parkes – not a known relation!

In conclusion then, whenever I am asked to suggest a good night-time moisturiser, I always begin my recommendations with REPOSE because, I do firmly believe that everyone’s day should end with it (and because my very wise son says so).

REPOSE
Aromatherapy Resting Cream

A good night’s sleep in a jar!
£40 via my personal website

#indispenspables


Photograph: Female yoga pose.

📷 TEMPLE SPA

YOUR BODY IS A LIVING TEMPLE. HONOUR IT, ENJOY YOUR LIFE AND LIVE IT TO THE FULL


Temple Spa is a total lifestyle brand that fuses together product, philosophy and spa. Their anti-ageing skincare, de-stressing and luxury body care products are sold in premium retail store Harrods (Apothecary) and much loved by top beauty editors.

 

The best way to experience Temple Spa is at one of their spa retreats, but they understand that not everyone has the opportunity, time or finances to go to a spa every week. So they have set up the opportunity to sample the spa experience at home through their classes. You get to try out the products, learn tips on having a spa lifestyle, and get special discounts on which are not available in store.

  • Not tested on animals
  • Most products are vegan-friendly
  • Consultant opportunities available

I am always happy to answer questions:

 

 

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THE ITCH I NEED TO SCRATCH

I am not a doctor. I am not a dermatologist. I have no medical qualifications. I write about what I know and I know my customers’ needs. As it is with psoriasis, so it is with eczema; I am asked constantly if Temple Spa products are “good for eczema” and I always answer that question honestly.

Our skin takes a serious beating every, single day. If it is not being pummeled by free radicals, UV rays and pollution then it is bracing itself against wind, snow and rain. Skin reacts to fatigue, diet and mood; we paint it, scrub it, scour it and treat it quite harshly at times yet it spends its entire life, your entire life, protecting your body from ravages that you might not even know are present. The human epidermis is the body’s largest organ and it is a warrior!

It stands to reason then, that sometimes our skin reacts to the volatile environment it is shielding us from. Eczema flare-ups are often the result and atopic eczema is by far the most common.

The exact cause of atopic eczema is unknown, but it’s clear it is not down to one single thing. Atopic eczema often occurs in people who get allergies – “atopic” means sensitivity to allergens. It can run in families, and often develops alongside other conditions, such as asthma and hay fever. NHS

We do not specifically cause eczema, eczema is a reaction to any number of irritants and those of us who have experienced the excruciatingly itchy, dry, inflamed and weeping skin will know how truly wearing eczema can be. No wonder I am asked about it so often; either because the questioner is seeking relief or is concerned that they might use a product that will cause their eczema to intensify.

My honest answer? I do not know. Personally, I do not think that you should use any ‘new to you’ product on your skin if you have a history of difficulties or allergies. The sensible option would be to test the oil, cream, wash or whatever it is that you want to try on a small area of your skin first. Then wait. Wait for a couple of days to see if your skin reacts; if it does then that product is clearly not for you. I am always happy to allow my customers to trial a product first, that is the whole idea of SPA TO GO – the ultimate try before you buy experience.

Therefore, I always advise my customers with eczema, psoriasis and other skin-related issues that they should try Temple Spa products, because so many other sufferers have tried them and found them to be beneficial but – patch test first! Always!

BE CLEAR – The Ultimate Correcting Serum

The ‘BE’ range we carry at Temple Spa has proven itself to be marvelous for very sensitive skin and it is a range that time and again, customers with irritation-prone skin find is a blessing.

Temple Spa have put a  great deal of work in to finding solutions for those of us with hypersensitive skin, fusing natural ingredients with state of the art scientific and dermatological research to develop products that celebrate, nourish and calm problem-prone skin:

BE GONE – Kind-hearted Cleansing Crème

“We know how uncomfortable hypersensitive skins can be, so we have put a lot of hard work into developing our own patented serum complex, Calmaderm™, which is rich in natural ingredients vitamins and boosters that work in harmony to communicate like a lullaby to the skin. The products featured on this page are especially helpful in dealing with touchy skins – either because you have a sensitive skin type or because your skin is just a bit red and sore at the moment.”
Temple Spa, from HYPERSENSITIVE SKIN, Sensitive Skin Care.

QUENCH – Rejuvenating Mask

Excessive scratching, prolonged dryness and even the steroid creams often used to combat eczema can cause your skin to become fragile so a gentle but effective skin strengthening treatment like BE STRONG can bring excellent results. Likewise, a soothing face mask like BECALM or a rejuvenating face mask like QUENCH can work wonders and guess what? You can use them on other areas of your body aside from your face.

Whilst the skin on your face is delicate and products designed for use on the body are not recommended for facial use, the reverse is not the case and it is perfectly safe to use products deigned for the face on arms, legs or anywhere that you have an eczema breakout.

IT’S ALL GOOD – Nutritious Facial Oil

Those itchy, inflamed, flaky and scaly patches can weep and bleed and drive you crazy. The damage is more than obvious and one product from Temple Spa that crops up over and over in any discussion relating to damaged skin is IT’S ALL GOOD Nutritious Facial Oil.

Another luxurious blend that is so much more than a skin oil for your face, you can apply it anywhere that you have an eczema patch where it gets to work nourishing, firming and rejuvenating stressed or fragile skin whilst also strengthening your skin’s natural barrier.

LIFE DEFENCE – SPF 25 Daily Environmental Protection

Another area of interest (and often dismay) for chronic eczema sufferers is which sun cream to use. Sunshine is purportedly good for eczema, with some sufferers finding that their condition varies through the seasons with summer being the least problematical. Either way, we do all need to treat our skin to a good SPF.

Temple Spa‘s LIFE DEFENCE SPF 25 face cream is an anti-aging moisturiser that defends against free radical damage, UVA and UVB rays; it is suitable for even the most hypersensitive skin so it is no wonder that it has been shortlisted in the Pure Beauty Magazine awards ‘BEST NEW SKIN CARE PRODUCT’ category!

You should probably go an cast your vote for LIFE DEFENCE (if you have not already).

Our skin is as unique and individual as we are as human beings. I know customers (and consultants) who have all tried the same product and a very small percentage have experienced a reaction but, not necessarily the ones who already have a pre-diagnosed skin condition. On the whole though, I have been delighted to find that the vast majority of my customers have been completely blown away by how well Temple Spa products have worked for them and their problem skin – well, their ‘it used to be a problem’ skin, actually.

I am not a doctor. I am not a dermatologist. I have no medical qualifications. I write about what I know and I know skin. Whether yours makes you feel like a Mabel Lucie Attwell illustration or an extra from Night of the Living Dead, I can help you find a Temple Spa product that is right for you or have the experience and common sense to advise you if I think that I cannot. I am confident of that.


YOUR BODY IS A LIVING TEMPLE. HONOUR IT, ENJOY YOUR LIFE AND LIVE IT TO THE FULL


Temple Spa is a total lifestyle brand that fuses together product, philosophy and spa. Their anti-ageing skincare, de-stressing and luxury body care products are sold in premium retail store Harrods (Apothecary) and much loved by top beauty editors.

 

The best way to experience Temple Spa is at one of their spa retreats, but they understand that not everyone has the opportunity, time or finances to go to a spa every week. So they have set up the opportunity to sample the spa experience at home through their classes. You get to try out the products, learn tips on having a spa lifestyle, and get special discounts on which are not available in store.

  • Not tested on animals
  • Most products are vegan-friendly
  • Consultant opportunities available

I am always happy to answer questions:

 

 

 

INDISPENS(P)ABLES

February 2017: I began my adventure as a Temple Spa Lifestyle Consultant and, in the following months I have been exclusively using Temple Spa products on my skin. Actually, I have used all the products; yes, all of them, more than once.

I am not in the least ashamed of this decadence

There are one or two of them that have become staples for me (as you may have read) but by far, the ones I use regularly on my face are so magnificent I thought I would share my ‘indispens(p)ables’ with you. There is too much I want to say about each product for one blog post so this will also be the first ‘series’ I have produced. Enjoy!

IN THE BEGINNING | REPOSE


IN THE BEGINNING
Deep Cleansing Melt

A hand-blended facial in a jar!


Clean, balanced skin is the Holy Grail of course and I like to be thorough so I have always been a wash-off cleanser kind of a gal until I tried IN THE BEGINNING. It is a balm rather than a lotion or foaming wash and it is the first of the products I am going to mention that are multi-purpose (one of the recurring themes I absolutely adore about the Temple Spa range); this one is a cleanser, an exfoliator and a mask.

When I first saw a pot of IN THE BEGINNING I was struck by how beautiful it looks and also how aptly-named, as if someone caught sunlight in a solid, crystal chalice; the gorgeous honey-gold colour almost seems to take on a vibrant glow but yet, remains so soothing.

All this before I have even opened the jar!

The way Temple Spa present their products is terribly gratifying. Their opulent, contemporary packaging with its nuances of retro Hollywood glamour is exquisite overall and IN THE BEGINNING does not disappoint; it even comes with its very own spatula (because we all know that dipping our mitts straight in to products is bad – right?) You really do not need to use very much at all because a little truly does go a long way, which is another favourite Temple Spa idiom of mine and based on solid fact because the longevity of their products makes them superbly cost-effective. I generally scoop a fat, pea-sized amount out of my little tub. If you are scooping out anything like the size of a sherbet lemon then stop it – your face is not that big.

Retro Barratt’s Sherbet Fountain candy via VeganWikiWhen you untwist the black, bakelite-esque lid and open the gorgeous, frosted-glass container a sublime mingling of scents like lavender, clary and basil lets you know that morning has definitely arrived! To me, the aroma is reminiscent of Mediterranean citrus with notes of aniseed or liquorice (that will be probably be the linalool ingredient) and this entire redolence reminds me (and I do apologise to the Temple Spa blenders here) of the slightly less alluring Barratt’s Sherbet Fountain.

When I was a child, my Aunty Clara would visit every week and hand over our hugely-anticipated pocket money. I would scamper off to Mr. Edward’s shop and almost always selected a Barratt’s Sherbet Fountain. To the uninitiated, a Barratt’s Sherbet Fountain is a traditional and much-loved British candy described perfectly by VeganWiki, thus:

“consists of sherbet and a stick made from liquorice […] the top of the stick was intended to be bitten off to form a straw and the sherbet sucked through it, where it fizzes and dissolves on the tongue.”

To that end, the colours, the scent and the texture (to a point) of this sumptuous melt create an entire sense of nostalgia for me. I would defy anyone not to face their day with a broad smile after using IN THE BEGINNING first thing.

IN THE BEGINNING‘s texture is curiously not unlike that of a pear. Anyone who has wept buckets over City of Angels will recall Meg Ryan’s character, Maggie explaining how a pear tastes to Seth, played by Nicholas Cage:

Seth: What’s that like? What’s it taste like? Describe it like Hemingway.
Maggie: Well, it tastes like a pear. You don’t know what a pear tastes like?
Seth: I don’t know what a pear tastes like to you.
Maggie: Sweet, juicy, soft on your tongue, grainy like a sugary sand that dissolves in your mouth. How’s that?
Seth: It’s perfect.

That is also a pretty accurate analogy for IN THE BEGINNING; it certainly dissolves on your skin, it is indeed ‘perfect’ and it is definitely fit for an angel.

However, I am not sure about the taste; I have never tried ingesting any of my Temple Spa products but it is well-documented that I am often tempted because they just smell so delicious!

IN THE BEGINNING absolutely encourages me to take a few moments to turn my morning routine into a mini spa ritual as I massage it into my forehead, cheeks and chin using circular upward movements. This helps to dissolve IN THE BEGINNING into my skin, increasing its efficacy and allowing the tiny, natural beads it contains to gently work their exfoliation magic as they melt.

At this point, depending on how busy my day is and how much time I have, I opt to either take the remaining IN THE BEGINNING off my face with a warm flannel or I allow IN THE BEGINNING to sit for twenty minutes before I gently massage it once more, prior to removing it carefully with a warm flannel. The latter is my preference as it gives me few minutes of indulgent me time.

On the subject of indulgences, caffeine is one of my passions and I usually do not like anything to interfere with the aromatic experience of a good cup of fresh bean, but drinking my morning coffee while I let IN THE BEGINNING go to work on my skin is a winning combination. Maybe it is because I am currently obsessed with Los Andes Honey Espresso from Pact Coffee; it has some extremely citrus-sweet notes which certainly compliment IN THE BEGINNING (I really was not expecting that to be a thing).

Whether I have opted for the quick cleansing ritual or the full mask routine, when I have removed my IN THE BEGINNING I always splash fresh, cold water on to my face to stimulate my circulation. The results are always pleasing, whichever way I use IN THE BEGINNING and I love to see the way my face takes on a much more radiant glow.

IN THE BEGINNING is, as I always explain to my hosts and their guests at Spa to Go Experiences, my ‘go-to’ cleanser and I use it daily. It is more of a religion than a regime; you will testify to that when you try it too!

IN THE BEGINNING
Deep Cleansing Melt
A hand-blended facial in a jar!
£30 via my personal website

#indispenspables


Photograph: Female yoga pose.

📷 TEMPLE SPA

YOUR BODY IS A LIVING TEMPLE. HONOUR IT, ENJOY YOUR LIFE AND LIVE IT TO THE FULL


Temple Spa is a total lifestyle brand that fuses together product, philosophy and spa. Their anti-ageing skincare, de-stressing and luxury body care products are sold in premium retail store Harrods (Apothecary) and much loved by top beauty editors.

 

The best way to experience Temple Spa is at one of their spa retreats, but they understand that not everyone has the opportunity, time or finances to go to a spa every week. So they have set up the opportunity to sample the spa experience at home through their classes. You get to try out the products, learn tips on having a spa lifestyle, and get special discounts on which are not available in store.

  • Not tested on animals
  • Most products are vegan-friendly
  • Consultant opportunities available

I am always happy to answer questions:

 

 

EYEBROWS ON ‘EEK!

A year ago today, I blogged about the guest post I wrote for the Macmillan Cancer Support online community. It included a thing of rarity – a selfie; not just any selfie but a so-called #NoMakeUpSelfie that was taken in 2015, to document the ravages of my chemotherapy. I have never been particularly comfortable in front of a lens and actually, the whole concept of selfies terrifies me. Therefore, to take one of myself (and publish it) when I felt that I probably looked the very worst I ever have done (expect perhaps when I ‘experimented’ with gaudy make-up in my teens) was excruciating for me but, entirely necessary.

More recently, I posted another selfie to my personal Facebook account and what an unexpected response I received to this fun observation about my eyebrows (or lack of).

Often it’s the little things that please me. Like the unmistakable evidence here that my eyebrows finally appear to be growing back! Losing my hair was definitely the worst part of chemotherapy for me but the human body is a strange and complex miracle. Sometimes it can fix itself. Even eyebrows.

The struggle with my eyebrows is real and well-documented; I am strongly considering cosmetic tattooing to fill in the gaps, once I can afford it, but I was overwhelmed by how many people responded positively to my latest (actually, second ever) #NoMakeUpSelfie.

Maybe I should post more selfies – who knew?

Something I keep getting asked about my ‘sudden’ eyebrow regrowth is:

Have you been doing something different?

Alrighty then – I don’t want to make any wild claims here but, to be clear – my eyebrows may or may not have grown back, in their own time and any point between chemotherapy and an undetermined future date. They have started to grow back though and yes, the thing I am doing differently is taking better care of me and my skin. Improved diet, more fresh air, longer periods of exercise – all these things do a body and mind good. I am happier for it, I look healthier for it and any/all of those things could be the reason. Nevertheless, the major life-changer for me has been my skincare routine and before you think this is going to be some kind of snake oil promise – I assure you, it is not.

Yes, I have used a lot of luxury Temple Spa products on my skin since February; yes, I am a Temple Spa Lifestyle Consultant and therefore of course I earn a commission on everything I sell. Obviously I do.

But I would never tell a lie…

So, do I think that my Temple Spa products made my eyebrows grow back? No, I do not.

I do think that they have helped me enormously with my self-confidence and encouraged me to take better care of myself. I joined Temple Spa because I was genuinely impressed with the quality of their range and the way I that feel after using the gorgeous products; I earnestly wanted to share that experience with others. I also needed to get back to work and with so many unpredictable health issues it was difficult but, Temple Spa absolutely welcomed me and my quirky ways.

However, in my heart, I do think that part of this recent eyebrow success could be the results from the eyebrow massage that my wonderful manager, Jenna taught me at one of my first classes. It’s my favourite facial exercise – honestly, until you’ve finger-pinched your own eyebrows you haven’t lived! So, so, so relaxing – believe it or not. Maybe it was the stimulation from doing those little movements regularly; I don’t know for sure but I would not be surprised at all if that sped up the process and, it didn’t cost me a penny.

I have a long way to go. I’m still only in remission but for now, thank you Temple Spa. One way or another, it is your products, ethics and philosophies that have been instrumental in giving me the confidence to post a selfie and I don’t think anyone was expecting that – least of all, me!


Photograph: Female yoga pose.

📷 TEMPLE SPA

YOUR BODY IS A LIVING TEMPLE. HONOUR IT, ENJOY YOUR LIFE AND LIVE IT TO THE FULL


Temple Spa is a total lifestyle brand that fuses together product, philosophy and spa. Their anti-ageing skincare, de-stressing and luxury body care products are sold in premium retail store Harrods (Apothecary) and much loved by top beauty editors.

 

The best way to experience Temple Spa is at one of their spa retreats, but they understand that not everyone has the opportunity, time or finances to go to a spa every week. So they have set up the opportunity to sample the spa experience at home through their classes. You get to try out the products, learn tips on having a spa lifestyle, and get special discounts on which are not available in store.

  • Not tested on animals
  • Most products are vegan-friendly
  • Consultant opportunities available

I am always happy to answer questions:

 

 

 

 

I WILL NEVER SELL YOU MUSHROOMS

When I first began using Temple Spa, as a customer, I was at a class when the question of skincare for psoriasis cropped up and I distinctly remembered the consultant who was taking the class advising that any product from Temple Spa’s ‘BE’ range (particularly PEACE BE STILL) as well as GLORIOUS MUD worked well with psoriasis-ravaged skin.

Fast forward to my first month as a Temple Spa Lifestyle Consultant and I approached a friend who I knew was plagued by psoriasis. I was so impressed with the Temple Spa range that I genuinely wanted to offer her the chance to try some of our products and see if her skin enjoyed the positive results.

I was met with a solid, brick wall. It was as if she was so weary of trying so many different lotions and potions that she just threw up her stock “I can’t put anything on my skin that might set it off” defence response and I was dismissed.

We all like to offer up our pearls of wisdom, don’t we? Some new thing we are enraptured with, the nugget of advice we are sure will change someone’s whole life. I know this from the many cancer-related ‘cures’ suggested to me – from mushrooms to yoga (yes…mushrooms) – so I absolutely understand the inner eye-rolling reflex kicking in when a miraculous new treatment surfaces. I get it. It’s even tougher when you sell a product, of course I’m biased and so, maybe it is perceived that one’s intentions are less than altruistic – I get that, too.

Alisha BridgesThen today, I watched this video from Alisha Bridges on coping with psoriasis. It made me remember how I got myself into this, all over again.  This lady is a warrior.

I joined Temple Spa because I found a range of products that absolutely defied all of my stubborn attempts to acknowledge that anything was going to make me feel better about myself and I wanted to be able to share that revelation with others; to help them as much as I am helping myself. I know what it is like to have a condition that makes every day a challenge; anything that might make any day more comfortable is welcomed.

To that end, here I go again – specifically reaching out to those of you who battle psoriasis (or any other skin disorders such as acne, rosacea or eczema) and you haven’t tried our products then at least consider it. Talk to me – I have weapons; ask me for a sample, find out what other customers have used and try some Temple Spa.

I promise, with my hand on my heart, never to attempt to sell you mushrooms. Oh! Wait…

I honestly just want to be great and live for more than just myself. I want to serve for a greater purpose. I want to change people’s hearts and create compassion among people the least understood.

Alisha Bridges: Me, Myself, and Psoriasis | Being Me In My Own Skin


Photograph: Female yoga pose.

📷 TEMPLE SPA

YOUR BODY IS A LIVING TEMPLE. HONOUR IT, ENJOY YOUR LIFE AND LIVE IT TO THE FULL


Temple Spa is a total lifestyle brand that fuses together product, philosophy and spa. Their anti-ageing skincare, de-stressing and luxury body care products are sold in premium retail store Harrods (Apothecary) and much loved by top beauty editors.

The best way to experience Temple Spa is at one of their spa retreats, but they understand that not everyone has the opportunity, time or finances to go to a spa every week. So they have set up the opportunity to sample the spa experience at home through their classes. You get to try out the products, learn tips on having a spa lifestyle, and get special discounts on which are not available in store.

  • Not tested on animals
  • Most products are vegan-friendly
  • Consultant opportunities available

I am always happy to answer questions:

LET’S TALK ABOUT STRETCH MARKS

Recently, ASOS have pretty much broken the Internet with their ongoing decisions to keep the airbrush away from their swimwear and lingerie models and have continued to release images with completely unedited and un-photoshopped stretchmarks.

I have stretch marks.

Doctors often refer to stretch marks as stria, striae or – during pregnancy – striae gravidarum. NHS

The majority of my stretch marks are from pregnancy and I proudly wear my thin, silver badges of honour; I am not in the least bit ashamed of them.

However, we are all different and for some of us, men and women alike, stretch marks are unwelcome. They can sometimes be avoidable, especially during pregnancy, with the right skincare routine but it all depends on your skin type and the fact remains that you are either prone to them or you are not and if you are, then no amount of oils or potions will deter them. It’s not your fault, it’s nature; as unavoidable as they are for some of us though, stretch marks can be distressing and learning to accept them and live with them can be a challenge.

Temple Spa do not have any ‘magic potions’ to eliminate your stretch marks; there is no such elixir and beware of anyone telling you any different. Stretch marks are scars and as such, although they can fade on their own or be treated to become less noticable, they will not disappear forever.

What we at Temple Spa do have is an oil called IT’S ALL GOOD and it is an incredibly powerful, restorative cocktail of science and natural ingredients (like peach kernel and sunflower oils) that can be used to significantly diminish the appearance of stretch marks.

PHOTO: A collection of nurturing treats that will keep your skin hydrated all summer long!

IT’S ALL GOOD retails at £38.00 for 50 ml and lasts for ages (as is the case with all of our products – their longevity is legendary).

IT’S ALL GOOD is currently, albeit briefly, available in the cutest, 5ml sample size dropper bottle, as part of our SUMMER SAVIOURS exclusive offer (but hurry because this is a limited time offer).

Should you have missed out on SUMMER SAVIOURS and stretch marks are a concern, IT’S ALL GOOD is definitely the product for you and most certainly available to purchase in the regular size.


Photograph: Female yoga pose.

📷 TEMPLE SPA

YOUR BODY IS A LIVING TEMPLE. HONOUR IT, ENJOY YOUR LIFE AND LIVE IT TO THE FULL


Temple Spa is a total lifestyle brand that fuses together product, philosophy and spa. Their anti-ageing skincare, de-stressing and luxury body care products are sold in premium retail store Harrods (Apothecary) and much loved by top beauty editors.

 

The best way to experience Temple Spa is at one of their spa retreats, but they understand that not everyone has the opportunity, time or finances to go to a spa every week. So they have set up the opportunity to sample the spa experience at home through their classes. You get to try out the products, learn tips on having a spa lifestyle, and get special discounts on which are not available in store.

  • Not tested on animals
  • Most products are vegan-friendly
  • Consultant opportunities available

I am always happy to answer questions:

 

 

 

MUSIC BOX

As well as my role as a Temple Spa Lifestyle Consultant, I am foremost a musician and the lead vocalist for my band, Braver than Fiction. The music scene is not as glamorous as most people might imagine; late nights, lack of sleep, rushed journeys, jet lag, stage nerves, anxiety, stress, muscular strain, minor ailments (like colds and headaches), inadequate washing facilities…oh, the list is long.

When I first discovered Temple Spa, I realised immediately that many of the products were just what I had been looking for and my ‘on the road’ kit (of a box of Vocalzone and a packet of baby wipes) is now joyfully supplemented with a gorgeous collection of luxury ‘spa wherever you are’ saviours. I call it my ‘MUSIC BOX’ and it contains all of my Temple Spa absolute essentials, which you can now discover for yourself:

REPOESE Aromatherapy Resting CreamREPOSE *
Aromatherapy Resting Cream
A good night’s sleep in a jar!

  • Use as a moisturiser or dab on your pulse points to relieve anxiety (stage nerves) and provide a sense of calm
  • Use as an inflight treatment for flight hydration
  • Combats the effects of insomnia, jet lag and stress
  • Got a snorer in the band or crew? REPOSE is an antidote to snoring and insomnia so use it on them and yourself – either way, it’s a win-win!

Soothing Balm for Aching Feet and LimbsAAAHHH! *
Soothing Balm for Aching Feet and Limbs
A cooling respite!

  • AAAHHH!-mazing for tour and gig-weary, overworked muscles and limbs, offering relief from aches in the feet, legs and shoulders
  • Soothes and banishes puffy legs, ankles or feet
  • Calms itching from insect bites

TAKE A GRIP Dry Shower in a BottleTAKE A GRIP
Dry Shower in a Bottle
When you don’t have time for a shower

ONLY available in TRAVEL SIZE

  • Clears the head in a stuffy atmosphere
  • A perfect ‘arrive revived’ product after a long journey

QUIETUDE Calming Mist For Me & My SpaceQUIETUDE *
Calming Mist For Me & My Space
The ambience of spa… in a bottle!

  • Refreshes the air around you
  • Anti-toxic and antibacterial
  • Antidote to insomnia or jet-lag
  • Soothes the nerves, deepens breathing

BREATH OF LIFE Inhalation EssenceBREATH OF LIFE
Inhalation Essence

  • Aromatherapy energising mood booster!
  • Another great snoring solution
  • May help ward off nasty bugs associated with colds and flu’

ALL MOUTH Breath Freshening EssenceALL MOUTH
Breath Essence

Did you forget to brush?There’s no substitute for a healthy dental regime but if you’re in a tight spot and don’t want to overpower an interviewer after that pizza and garlic bread rider, ALL MOUTH has you covered!

ALL TALK TRAVEL Moisturising Lip BalmALL TALK **
Moisturising Lip Balm

ONLY available in TRAVEL SIZE

Kiss goodbye to dryness!

  • Naturally softens and conditions lips
  • Soothing, anti-inflammatory and reduces irritation

I ALSO RECOMMEND:

* AVAILABLE IN REGULAR AND TRAVEL SIZE
** CONTAINS LANOLIN

 


Photograph: Female yoga pose.

📷 TEMPLE SPA

YOUR BODY IS A LIVING TEMPLE. HONOUR IT, ENJOY YOUR LIFE AND LIVE IT TO THE FULL


Temple Spa is a total lifestyle brand that fuses together product, philosophy and spa. Their anti-ageing skincare, de-stressing and luxury body care products are sold in premium retail store Harrods (Apothecary) and much loved by top beauty editors.

 

The best way to experience Temple Spa is at one of their spa retreats, but they understand that not everyone has the opportunity, time or finances to go to a spa every week. So they have set up the opportunity to sample the spa experience at home through their classes. You get to try out the products, learn tips on having a spa lifestyle, and get special discounts on which are not available in store.

  • Not tested on animals
  • Most products are vegan-friendly
  • Consultant opportunities available

I am always happy to answer questions: